"Yoga is a light which once lit will never dim, the better you practice, the brighter your flame."

The day started with yoga. Today we practice suryanamaskar. It is beneficial to our body and improves the efficiency of our body system. At first it was a little bit difficult, but we all tried our best. It was very refreshing.
 
   Next session was handled by joju sir. Sir discussed about various assessment methods including test, measurement and evaluation. 
Afternoon session was handled by George sir. Sir explains  about how to construct a non standard track. 
Then we had a live cooking demonstration by sneha maam. That was a mouth watering session. We really enjoyed it and wanted to try it at home.

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